A holistic approach to pregnancy and birth considers all aspects of an individual, including the body and the mind. A holistic pregnancy and childbirth recognises the impact of the mind, as well as the physical body. The pre and post-natal support should consider physical, emotional and mental wellbeing as a whole.

We want to help families to have a happy and healthy journey in more ways than one, which is why we created this pregnancy book full of information that empowers you to feel informed and to help you make choices to create the birth you desire. Most women agree they want a positive birth but many don't really know how to successfully achieve it.

We believe that birth is instinctual and with the right tools and information, you can have a positive birth, or feel empowered to create your ideal birth space, no matter what type of birth you have.